Why am I tired all the time?

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

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- Red meat

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

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Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

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12. Eat plenty of whole, high-quality foods:

- Honey

Low energy is primarily associated with low T levels in men.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

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Your gut will thank you.

13. Don't listen to sad music.

Cheers!

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4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

- Raw dairy

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16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

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3. Stop eating late at night

1. Get natural sunlight as early as possible

Listen to uplifting music.

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14. Stop smoking weed to fall asleep.

- Fruits

They don’t know why though.

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It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

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5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

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